![]() Use the table below to find the equation for estimating BMR for the appropriate age and sex category, using weight in kilograms (Warwick, 1989). Women: kcal/day = (9.56 x Wt) + (1.85 x Ht) - (4.68 x Age) + 655 Schofield Equation for Calculating BMR Results are presented in Calories per day (kcal / day) - resting calorie burn. Learn how to calculate RMR using an RMR formula, the effect of age and gender on average REE, and more. Input your height, weight, and age, and our free resting metabolic rate calculator will do the rest. Men: kcal/day = (13.75 x Wt) + (5 x Ht) - (6.76 x Age) + 66 RMR calculator online - estimate your Resting Metabolic Rate, also known as Resting Energy Expenditure (REE). Use the calculations below to calculate BMR, where: Wt = weight in kg, Women: BMR = 655.1 + ( 4.35 × weight in pounds ) + ( 4.7 × height in inches ) - ( 4.676 × age in years )įor men: BMR (kcal / day) = (10 × weight in kg) + (6.25 × height in cm) - (5 × age in years) + 5įor women: BMR (kcal / day) = (10 × weight in kg) + (6.25 × height in cm) - (5 × age in years) - 161 Mifflin EquationĪnother commonly used equation for calculating RMR is the Mifflin equation.Since then there have been many other studies attempting to improve it, with limited success. The Harris-Benedict equation was first published in 1919. ![]() ![]() ![]() The Harris-Benedict Equation (Harris & Benedict, 1919) has for a long time been the standard formula and is widely used for estimating BMR. ![]()
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